Wellness
| 6-8 Wellness Week 4 | ||
| Lesson 1 | Lesson 2 | Lesson 3 |
|
Resource
File Submission (if applicable)
Parent Instructions
Have students create a fitness goal for the week. Have them write the goal in a journal or piece of paper. List steps they will take to accomplish the goal. Post where they will see it everyday.
Student Instructions
The student will Create a goal that they would like to achieve during the week. Here are some examples: 1. Log 10,000 steps a day 2. Walk for 20 minutes a day 3. Walk the dog twice a day 4. Do 50 push-ups a day 5. Do 50 sit ups a day 6. Jog/walk a mile without stopping Write down your goal somewhere and display somewhere you will see it! List steps on how you will accomplish the goal.
Learning Opportunity Objective
Students will create a fitness goal, list steps that will be taken to accomplish the goal, and post somewhere that is highly visible.
Comments
Students may send their goals to us through email.
|
Resource
File Submission (if applicable)
Parent Instructions
Have students create a fitness goal for the week. Have them write the goal in a journal or piece of paper. List steps they will take to accomplish the goal. Post where they will see it everyday.
Student Instructions
Here’s what I had for next week The student will Create a goal that they would like to achieve during the week. Here are some examples: 1. Log 10,000 steps a day 2. Walk for 20 minutes a day 3. Walk the dog twice a day 4. Do 50 push-ups a day 5. Do 50 sit ups a day 6. Jog/walk a mile without stopping Write down your goal somewhere and display somewhere you will see it! List steps on how you will accomplish the goal.
Learning Opportunity Objective
Students will create a fitness goal, list steps that will be taken to accomplish the goal, and post somewhere that is highly visible.
Comments
Students may send their goals to us through email.
|
Parent Instructions
The attached URL is a guide to follow in order for your child to stay active during the week while being at home. Along with it comes some useful information regarding the odd times we are all facing. Hope all is well and I look forward to seeing your son or daughter soon.
Student Instructions
Attached you will find a URL that is a guide to follow throughout the week in order to be doing something to stay physically active each day. Along with it comes some useful tips and information regarding the odd times we are facing each day. I hope all of you are doing well and I look forward to seeing you soon. Stay safe and stay as active as you can.
Learning Opportunity Objective
Students will be able to maintain a physically active lifestyle while being under extenuating circumstances.
Comments
|
| 9-12 Wellness Week 4 | ||
| Lesson 1 | Lesson 2 | Lesson 3 |
|
Resource
PDF
File Submission (if applicable)
Parent Instructions
Help students stay active while we are out.
Student Instructions
Follow the instructions on the worksheet. Also try to be active for 60 minutes a day.
Learning Opportunity Objective
Calculate body mass index.
Comments
Stay physically active. You can go for a walk, jump rope, do a fitness routine while watching a fitness tv show, learn a new dance.
|
Resource
PDF and link
File Submission (if applicable)
Parent Instructions
Have students view video and answer the questions.
Student Instructions
Watch the video and then answer the questions.
Learning Opportunity Objective
Analyze the current recommended daily allowance guidelines.
Comments
Be active.
|
Parent Instructions
Have student watch video and answer questions.
Student Instructions
Watch the video and answer the questions.
Learning Opportunity Objective
Evaluate their current level of physical activity and plan ways to incorporate more physical activity into their daily lives.
Comments
Stay active.
|
| Lifetime Sports & Rec Games Week 4 | ||
| Lesson 1 | Lesson 2 | Lesson 3 |
|
Resource
Parent Instructions
The students may select 3-4 exercises from the list and complete the activity assigned for that day or another day if so desired.
Student Instructions
Select 3-4 exercises from the list and follow the activity for that day or another if desired.
Learning Opportunity Objective
Engage in health related fitness activities.
Comments
|
Resource
File Submission (if applicable)
Parent Instructions
Student Instructions
Learning Opportunity Objective
Comments
|
Resource
File Submission (if applicable)
Parent Instructions
Student Instructions
Learning Opportunity Objective
Comments
|